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Cleo's Creamy Scalloped Taters - Recipe and Nutrition Facts
45

Cleo's Creamy Scalloped Taters Recipe

Cleo's Creamy Scalloped Taters has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cleo's Creamy Scalloped Taters, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat33%
 Calories from Carbs43%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C11.9 mg19.9%
Vitamin D2 IU0.5%
Vitamin E0.06 mg0.2%
Thiamin0.06 mg3.8%
Riboflavin0.07 mg4.3%
Niacin0.68 mg3.4%
Vitamin B60.1 mg5.2%
Folate15.2 mcg3.8%
Vitamin B120.13 mcg2.1%
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium156 mg15.6%
Iron0.68 mg3.8%
Magnesium15.2 mg3.8%
Phosphorus105 mg10.5%
Potassium313.2 mg8.9%
Sodium339 mg14.1%
Zinc0.62 mg4.1%
Copper0.01 mg0.6%
Manganese0.02 mg0.9%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.4 g5.5%
Dietary Fiber1.1 g4.4%
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat3.3 g16.5%
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 147 Calories from Fat 0

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 19.4 mg 6.5%

Sodium 339 mg 14.1%

Total Carbohydrates 16.4 g 5.5%

Dietary Fiber 1.1 g4.4%

Sugars 1.8 g

Protein 8.8 g 17.6%

Vitamin A 3.9% Vitamin C 19.9%

Calcium 15.6% Iron 3.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1610846 Embed Table:

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