Clean Pumpkin Spice protein Bars has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 29.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Clean Pumpkin Spice protein Bars has been given a composite ranking of 59, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 216.6 mg | 6.2% | ||
Sodium | 22.2 mg | 0.9% | ||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.3 g | 9.8% | ||
Dietary Fiber | 4.2 g | 16.8% | ||
Sugars | 15.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.2 g | 21.8% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 0.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 0
% Daily Value *
Total Fat 14.2 g 21.8%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 16.6 mg 5.5%
Sodium 22.2 mg 0.9%
Total Carbohydrates 29.3 g 9.8%
Dietary Fiber 4.2 g16.8%
Sugars 15.5 g
Protein 14.1 g 28.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 142
Protein 1.3 g | Carbs 21.5 g | Fat 5.9 g
Per Serving | Calories 148
Protein 2.4 g | Carbs 26.8 g | Fat 4.8 g
Per Serving | Calories 369
Protein 3.6 g | Carbs 48.2 g | Fat 18.5 g
Per Serving | Calories 363
Protein 3.1 g | Carbs 47 g | Fat 18.8 g
Per Serving | Calories 118
Protein 6.3 g | Carbs 21.8 g | Fat 0.5 g
Per Serving | Calories 345
Protein 32.3 g | Carbs 43 g | Fat 5.9 g
Per Serving | Calories 187
Protein 7.6 g | Carbs 18.1 g | Fat 10.2 g
Per Serving | Calories 110
Protein 8.7 g | Carbs 11.9 g | Fat 3.2 g