Claxton Bakery - Regular Fruit Cake has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 63.49g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Claxton Bakery - Regular Fruit Cake has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35.3 mg | 3.5% | Mid 40% | Average |
| Iron | 2.4 mg | 13.2% | Mid 40% | Average |
| Potassium | 0 mg | |||
| Sodium | 88.2 mg | 3.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 63.5 g | 21.2% | Top 30% | High |
| Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
| Sugars | 31.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.3 g | 10.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.3 g | 19% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 100 mg 4.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 8 g32%
Sugars 36 g
Protein 6 g 12%
Vitamin A Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Sliced Fruit Cake
Per 100g | Calories 298
Protein 3.3 g | Carbs 53.6 g | Fat 8.6 g
President's Choice - Preisdents..
Per 100g | Calories 350
Protein 4 g | Carbs 59 g | Fat 11 g
Jason's Deli - Fruit Topped Cheese..
Per 100g | Calories 306
Protein 4.3 g | Carbs 32.8 g | Fat 18.3 g
JCQ - JCQ Fruit Cakes
Per 100g | Calories 362
Protein 2.8 g | Carbs 58 g | Fat 13.4 g
Claxton Bakery - Fruit Cake Regular
Per 100g | Calories 370
Protein 5.3 g | Carbs 63.4 g | Fat 12.3 g
Claxton Bakery - Old Fashioned Fruit..
Per 100g | Calories 370
Protein 5.3 g | Carbs 63.5 g | Fat 12.3 g
Claxton Bakery - Fruit Cake
Per 100g | Calories 420
Protein 6 g | Carbs 72 g | Fat 14 g
