Claxton Bakery - Fruit Cake has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 72g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Claxton Bakery - Fruit Cake has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 66% |
Why this is good for you
- Very high in Dietary Fiber
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 72 g | 24% | ||
| Dietary Fiber | 8 g | 32% | ||
| Sugars | 36 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6 g | 12% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% | ||
| Saturated Fat | 2 g | 10% | ||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 420 Calories from Fat 120
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 100 mg 4.2%
Total Carbohydrates 72 g 24%
Dietary Fiber 8 g32%
Sugars 36 g
Protein 6 g 12%
Vitamin A Vitamin C 10%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Related Searches
Starbucks - Fruit Cake
Per 100g | Calories 295
Protein 3.6 g | Carbs 50.1 g | Fat 8.7 g
Fruit Slab Cake
Per Serving | Calories 390
Protein 6.3 g | Carbs 47.5 g | Fat 20.1 g
McVitie's - fruit cake
Per 100g | Calories 88
Protein 1.1 g | Carbs 13 g | Fat 3.4 g
McVitie's - Genoa Fruit Cake
Per 100g | Calories 284
Protein 3.4 g | Carbs 46 g | Fat 9.8 g
Claxton Bakery - Old Fashioned Fruit..
Per 100g | Calories 370
Protein 5.3 g | Carbs 63.5 g | Fat 12.3 g
Claxton Bakery - Regular Fruit Cake
Per 100g | Calories 370
Protein 5.3 g | Carbs 63.5 g | Fat 12.3 g
