Claudia's Chicken Broccoli Casserole
Claudia's Chicken Broccoli Casserole has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 10.13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.32 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Claudia's Chicken Broccoli Casserole has been given a composite ranking of 53, and in moderation.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 65% | |
| Calories from Carbs | 19% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 372.3 mg | 15.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.1 g | 3.4% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 8.3 g | 16.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.1 g | 23.3% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 488 Calories from Fat 309
% Daily Value *
Total Fat 34.4 g 52.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 82.5 mg 27.5%
Sodium 845.1 mg 35.2%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 3.1 g12.5%
Sugars 3.8 g
Protein 18.9 g 37.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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