Classic Monte Cristo Recipe
Classic Monte Cristo has a very high-calorie, high-carb, high-fat and very high-protein content.
With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Classic Monte Cristo has been given a composite ranking of 11, and sparingly.
Calorie Breakdown
| Calories from Protein | 23% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 39% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 50.7 g | 16.9% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29.2 g | 58.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.6 g | 33.2% | ||
| Saturated Fat | 11.7 g | 58.5% | ||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 522 Calories from Fat 193
% Daily Value *
Total Fat 21.6 g 33.2%
Saturated Fat 11.7 g 58.5%
Trans Fat
Cholesterol 215 mg 71.7%
Sodium 1136 mg 47.3%
Total Carbohydrates 50.7 g 16.9%
Dietary Fiber 0 g
Sugars
Protein 29.2 g 58.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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