Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Classic Ginger Bread Cookies - Recipe and Nutrition Facts
25

Classic Ginger Bread Cookies Recipe

Classic Ginger Bread Cookies has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Classic Ginger Bread Cookies, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat34%
 Calories from Carbs59%

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0.06 mg0.1%
Vitamin D8 IU2%
Vitamin E0.2 mg0.67%
Thiamin0.12 mg8.1%
Riboflavin0.12 mg7.1%
Niacin0.92 mg4.6%
Vitamin B60.06 mg3.2%
Folate30.8 mcg7.7%
Vitamin B120.1 mcg1.7%
Pantothenic Acid0.24 mg2.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.3 mg7%
Magnesium21.6 mg5.4%
Phosphorus37 mg3.7%
Potassium143.6 mg4.1%
Sodium141.9 mg5.9%
Zinc0.24 mg1.6%
Copper0.07 mg3.6%
Manganese0.27 mg13.6%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22 g7.3%
Dietary Fiber0.5 g2%
Sugars3.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%
Saturated Fat3.2 g16%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 5.7 g 8.8%

Saturated Fat 3.2 g 16%

Trans Fat

Cholesterol 51.6 mg 17.2%

Sodium 141.9 mg 5.9%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 0.5 g2%

Sugars 3.5 g

Protein 2.7 g 5.4%

Vitamin A 4% Vitamin C 0.1%

Calcium 2.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=197482 Embed Table:

Related Searches

85

Mango Jelly

Per Serving | Calories 201
Protein 1.1 g | Carbs 45.5 g | Fat 0.8 g

55

Dreamcicle Protein Homemade Ice Cream

Per Serving | Calories 143
Protein 21.7 g | Carbs 7.6 g | Fat 2.7 g

90

7 th Heaven Fruit Salad Dessert

Per Serving | Calories 258
Protein 11 g | Carbs 56.1 g | Fat 1.3 g

26

Danish Brunsviger Cake

Per Serving | Calories 517
Protein 8.1 g | Carbs 79.8 g | Fat 22.5 g