Classic crab cake has a low-calorie, low-carb, low-fat and average-protein content.
With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Classic crab cake, and we advise that this food in moderation.
Calories from Protein | 61% | |
Calories from Fat | 27% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% |
Serving size
Amount Per Serving
Calories 66 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 2 g 0.7%
Dietary Fiber
Sugars
Protein 10 g 20%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 55
Protein 6.2 g | Carbs 2.91 g | Fat 1.9 g
Per Serving | Calories 22
Protein 2.3 g | Carbs 1.01 g | Fat 0.99 g
Per Serving | Calories 459
Protein 14 g | Carbs 34 g | Fat 30 g
Per 100g | Calories 163
Protein 16 g | Carbs 6 g | Fat 8 g
Per 100g | Calories 190
Protein 15 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 240
Protein 11 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 190
Protein 10 g | Carbs 10 g | Fat 12 g