Crab Cake Burgers has a average-calorie, low-carb, average-fat and high-protein content.
With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Crab Cake Burgers, and we advise that this food sparingly.
Calories from Protein | 40% | |
Calories from Fat | 45% | |
Calories from Carbs | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 9 mg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 310 mg | 8.9% | ||
Sodium | 350 mg | 14.6% | ||
Zinc | 3 mg | 20% | ||
Selenium | 30.8 mcg | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 2 g | 10% | ||
Monounsaturated Fat | 3 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 350 mg 14.6%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars
Protein 16 g 32%
Vitamin A Vitamin C 15%
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 190
Protein 15 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 83
Protein 4.4 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 240
Protein 11 g | Carbs 19 g | Fat 13 g
Per 100g | Calories 200
Protein 12 g | Carbs 11 g | Fat 11 g
Per 100g | Calories 190
Protein 15 g | Carbs 7 g | Fat 11 g
Per 100g | Calories 83
Protein 4.4 g | Carbs 15 g | Fat 3 g
Per 100g | Calories 66
Protein 10 g | Carbs 2 g | Fat 2 g
Per 100g | Calories 240
Protein 11 g | Carbs 19 g | Fat 13 g