Classic Baked Ham with Maple-Mustard Glaze has a high-calorie, low-carb, high-fat and very high-protein content.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Classic Baked Ham with Maple-Mustard Glaze has been given a composite ranking of 45, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 56% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 27 g | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 210
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 90 mg 3.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 27 g 54%
Vitamin A Vitamin C 6%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 600
Protein 39 g | Carbs 32 g | Fat 33 g
Per Serving | Calories 668
Protein 66.1 g | Carbs 23.6 g | Fat 32.8 g
Per Serving | Calories 316
Protein 0.4 g | Carbs 69 g | Fat 0.2 g
Per Serving | Calories 128
Protein 14.6 g | Carbs 2.7 g | Fat 6 g
Per Serving | Calories 430
Protein 18 g | Carbs 28 g | Fat 27 g
Per Serving | Calories 660
Protein 40 g | Carbs 49 g | Fat 34 g
Per Serving | Calories 240
Protein 14 g | Carbs 22 g | Fat 12 g
Per Serving | Calories 330
Protein 18 g | Carbs 24 g | Fat 18 g