Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Clash of the Seasons Quickbread - Recipe and Nutrition Facts
79

Clash of the Seasons Quickbread Recipe

Clash of the Seasons Quickbread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Vitamin A.

The food contains 42.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its average sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Clash of the Seasons Quickbread has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat8%
 Calories from Carbs84%

Why this is good for you

  • Very high in Vitamin A
  • Very low in Saturated Fat
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A4415 IU88.3%
Vitamin C11 mg18.4%
Vitamin D7.6 IU1.9%
Vitamin E0.36 mg1.2%
Thiamin0.2 mg13.3%
Riboflavin0.18 mg10.5%
Niacin1.8 mg9.1%
Vitamin B60.19 mg9.5%
Folate40.8 mcg10.2%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium47 mg4.7%
Iron1.7 mg9.7%
Magnesium20.8 mg5.2%
Phosphorus71 mg7.1%
Potassium160.7 mg4.6%
Sodium81.2 mg3.4%
Zinc0.5 mg3.3%
Copper0.11 mg5.5%
Manganese0.52 mg25.9%
Selenium10.7 mcg15.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42.8 g14.3%
Dietary Fiber3.8 g15.2%
Sugars13.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.9 g2.9%
Saturated Fat0.4 g2%
Monounsaturated Fat0.3 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 197 Calories from Fat 0

% Daily Value *

Total Fat 1.9 g 2.9%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 18.2 mg 6.1%

Sodium 81.2 mg 3.4%

Total Carbohydrates 42.8 g 14.3%

Dietary Fiber 3.8 g15.2%

Sugars 13.7 g

Protein 4.1 g 8.2%

Vitamin A 88.3% Vitamin C 18.4%

Calcium 4.7% Iron 9.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=794809 Embed Table:

Related Searches

83

Pralinata di Nocciole e Mandorle

Per Serving | Calories 221
Protein 4.5 g | Carbs 25.8 g | Fat 13.9 g

77

Heritage Hammies-on-Ritz

Per Serving | Calories 135
Protein 9.4 g | Carbs 12.6 g | Fat 5.1 g

77

Cinnamon-Raisin Bites

Per Serving | Calories 103
Protein 2.1 g | Carbs 18.3 g | Fat 2.6 g

72

Filbert Macarons

Per Serving | Calories 77
Protein 1.5 g | Carbs 11.4 g | Fat 3.2 g