Clark's - Clark's Microwave Popcorn Light Butter has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 67.02g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 10, for Clark's - Clark's Microwave Popcorn Light Butter, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 29% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 352.7 IU | 7.1% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 564.4 mg | 23.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67 g | 22.3% | Mid 40% | Average |
Dietary Fiber | 10.6 g | 42.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Mid 40% | Average |
Saturated Fat | 3.5 g | 17.6% | Mid 40% | Average |
Total Trans Fatty Acids | 7.1 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat 2 g
Cholesterol 0 mg
Sodium 160 mg 6.7%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 0 g
Protein 3 g 6%
Vitamin A 2% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 10.3 g | Carbs 66.7 g | Fat 7.7 g
Per 100g | Calories 443
Protein 8.1 g | Carbs 56.4 g | Fat 24.2 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 10.6 g
Per 100g | Calories 514
Protein 6 g | Carbs 48.4 g | Fat 33.3 g
Per 100g | Calories 419
Protein 8.8 g | Carbs 55.1 g | Fat 24.3 g
Per 100g | Calories 513
Protein 9.6 g | Carbs 57.7 g | Fat 32.1 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Per 100g | Calories 564
Protein 8.5 g | Carbs 48 g | Fat 42.3 g
Per 100g | Calories 274
Protein 0.1 g | Carbs 68 g | Fat 0.4 g
Per 100g | Calories 12
Protein 0 g | Carbs 2.35 g | Fat 0 g