Act II - Microwave Popcorn Mini Bags Butter Bags has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Act II - Microwave Popcorn Mini Bags Butter Bags has been given a composite ranking of 28, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 198.4 mg | 5.7% | Top 30% | High |
Sodium | 970 mg | 40.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.1 g | 18.4% | Top 30% | High |
Dietary Fiber | 11 g | 44.1% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.3 g | 37.3% | Top 30% | High |
Saturated Fat | 11 g | 55.1% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 190 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 5 g20%
Sugars 0 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 333
Protein 10.3 g | Carbs 66.7 g | Fat 7.7 g
Per 100g | Calories 423
Protein 7.1 g | Carbs 56.4 g | Fat 17.6 g
Per 100g | Calories 317
Protein 10.6 g | Carbs 52.9 g | Fat 10.6 g
Per 100g | Calories 131
Protein 3.2 g | Carbs 18.2 g | Fat 5.3 g
Per 100g | Calories 513
Protein 9.6 g | Carbs 57.7 g | Fat 32.1 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 67 g | Fat 14.1 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Per 100g | Calories 513
Protein 9.6 g | Carbs 57.7 g | Fat 32.1 g
Per 100g | Calories 486
Protein 5.7 g | Carbs 45.7 g | Fat 34.3 g
Per 100g | Calories 500
Protein 5.9 g | Carbs 47.1 g | Fat 35.3 g
Per 100g | Calories 564
Protein 8.5 g | Carbs 48 g | Fat 42.3 g