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Act II Microwave Popcorn Mini Bags Butter - Nutrition Facts
28

Microwave Popcorn Mini Bags Butter Bags

Act II - Microwave Popcorn Mini Bags Butter Bags has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.12g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Act II - Microwave Popcorn Mini Bags Butter Bags has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • No Cholesterol

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium198.4 mg5.7%Top 30%High
Sodium970 mg40.4%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.1 g18.4%Top 30%High
Dietary Fiber11 g44.1%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.8 g17.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.3 g37.3%Top 30%High
Saturated Fat11 g55.1%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 100

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 5 g 25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 440 mg 18.3%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

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