Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Clams Alfredo Florentine Rotini , Quick & Light - Recipe and Nutrition Facts
83

Clams Alfredo Florentine Rotini, Quick & Light Recipe

Clams Alfredo Florentine Rotini, Quick & Light has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is often undesirable a good thing for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 15.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Clams Alfredo Florentine Rotini, Quick & Light has been given a composite ranking of 83, and on a regular basis.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat20%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A8515 IU170.3%
Vitamin C37.7 mg62.8%
Vitamin D10 IU2.5%
Vitamin E0.8 mg2.7%
Thiamin0.51 mg34%
Riboflavin0.51 mg30%
Niacin4.4 mg21.9%
Vitamin B60.3 mg14.9%
Folate216.8 mcg54.2%
Vitamin B1221.1 mcg351.3%
Pantothenic Acid0.55 mg5.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium296 mg29.6%
Iron15.1 mg84.1%
Magnesium83.6 mg20.9%
Phosphorus165 mg16.5%
Potassium639.1 mg18.3%
Sodium672 mg28%
Zinc1.5 mg10.2%
Copper0.34 mg17%
Manganese1.3 mg63.8%
Selenium14 mcg20%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.6 g15.2%
Dietary Fiber8.2 g32.8%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.3 g50.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.7 g11.8%
Saturated Fat2.6 g13%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 336 Calories from Fat 0

% Daily Value *

Total Fat 7.7 g 11.8%

Saturated Fat 2.6 g 13%

Trans Fat

Cholesterol 76.3 mg 25.4%

Sodium 672 mg 28%

Total Carbohydrates 45.6 g 15.2%

Dietary Fiber 8.2 g32.8%

Sugars 2.8 g

Protein 25.3 g 50.6%

Vitamin A 170.3% Vitamin C 62.8%

Calcium 29.6% Iron 84.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=683276 Embed Table:

Related Searches

35

Turkery Burgers (adapted from Cooking..

Per Serving | Calories 335
Protein 28.3 g | Carbs 43.1 g | Fat 8.5 g

62

OK Salmon Mayo salad, light

Per Serving | Calories 148
Protein 18 g | Carbs 0.9 g | Fat 7.5 g

21

Light Egg Salad Sandwich

Per Serving | Calories 275
Protein 12.3 g | Carbs 29.9 g | Fat 11.9 g

31

Seafood Fettucini - Light

Per Serving | Calories 209
Protein 16.8 g | Carbs 24.1 g | Fat 5.4 g