Clams Alfredo Florentine Rotini, Quick & Light has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B12, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.
if( 45.6 != 0.0 ){?>The food contains 45.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> Its low sugar content puts it in the bottom 20 percentile. This is if("bottom 20" == "top 10" ){?> often undesirable } elseif( "bottom 20" == "bottom 20" ){?> a good thing }?> for people watching their sugar intake. With 25.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 15.14 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Clams Alfredo Florentine Rotini, Quick & Light has been given a composite ranking of 83, and on a regular basis.
Calories from Protein | 29% | |
Calories from Fat | 20% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 8515 IU | 170.3% | ||
Vitamin C | 37.7 mg | 62.8% | ||
Vitamin D | 10 IU | 2.5% | ||
Vitamin E | 0.8 mg | 2.7% | ||
Thiamin | 0.51 mg | 34% | ||
Riboflavin | 0.51 mg | 30% | ||
Niacin | 4.4 mg | 21.9% | ||
Vitamin B6 | 0.3 mg | 14.9% | ||
Folate | 216.8 mcg | 54.2% | ||
Vitamin B12 | 21.1 mcg | 351.3% | ||
Pantothenic Acid | 0.55 mg | 5.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 296 mg | 29.6% | ||
Iron | 15.1 mg | 84.1% | ||
Magnesium | 83.6 mg | 20.9% | ||
Phosphorus | 165 mg | 16.5% | ||
Potassium | 639.1 mg | 18.3% | ||
Sodium | 672 mg | 28% | ||
Zinc | 1.5 mg | 10.2% | ||
Copper | 0.34 mg | 17% | ||
Manganese | 1.3 mg | 63.8% | ||
Selenium | 14 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.6 g | 15.2% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.3 g | 50.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | ||
Saturated Fat | 2.6 g | 13% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 336 Calories from Fat 0
% Daily Value *
Total Fat 7.7 g 11.8%
Saturated Fat 2.6 g 13%
Trans Fat
Cholesterol 76.3 mg 25.4%
Sodium 672 mg 28%
Total Carbohydrates 45.6 g 15.2%
Dietary Fiber 8.2 g32.8%
Sugars 2.8 g
Protein 25.3 g 50.6%
Vitamin A 170.3% Vitamin C 62.8%
Calcium 29.6% Iron 84.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 335
Protein 28.3 g | Carbs 43.1 g | Fat 8.5 g
Per Serving | Calories 148
Protein 18 g | Carbs 0.9 g | Fat 7.5 g
Per Serving | Calories 275
Protein 12.3 g | Carbs 29.9 g | Fat 11.9 g
Per Serving | Calories 209
Protein 16.8 g | Carbs 24.1 g | Fat 5.4 g