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Clam Sauce for Pasta - Recipe and Nutrition Facts
82

Clam Sauce for Pasta Recipe

Clam Sauce for Pasta has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.

The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Clam Sauce for Pasta has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat54%
 Calories from Carbs12%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5820 IU116.4%
Vitamin C0.9 mg1.5%
Vitamin D0 IU
Vitamin E0.42 mg1.4%
Thiamin0.01 mg0.5%
Riboflavin0.01 mg0.8%
Niacin0.22 mg1.1%
Vitamin B60.03 mg1.5%
Folate81.2 mcg20.3%
Vitamin B120.06 mcg1%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium199 mg19.9%
Iron0.5 mg2.8%
Magnesium4.4 mg1.1%
Phosphorus11 mg1.1%
Potassium179.3 mg5.1%
Sodium150.6 mg6.3%
Zinc0.06 mg0.4%
Copper0.02 mg0.9%
Manganese0.2 mg10%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2 g0.7%
Dietary Fiber0.1 g0.4%
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.6 g11.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%
Saturated Fat0.5 g2.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 85 Calories from Fat 0

% Daily Value *

Total Fat 3.9 g 6%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 150.6 mg 6.3%

Total Carbohydrates 2 g 0.7%

Dietary Fiber 0.1 g0.4%

Sugars 0.1 g

Protein 5.6 g 11.2%

Vitamin A 116.4% Vitamin C 1.5%

Calcium 19.9% Iron 2.8%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=566449 Embed Table:

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