Clam Sauce for Pasta has a low-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A and Folate.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Clam Sauce for Pasta has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 34% | |
Calories from Fat | 54% | |
Calories from Carbs | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5820 IU | 116.4% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.42 mg | 1.4% | ||
Thiamin | 0.01 mg | 0.5% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 0.22 mg | 1.1% | ||
Vitamin B6 | 0.03 mg | 1.5% | ||
Folate | 81.2 mcg | 20.3% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.05 mg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 199 mg | 19.9% | ||
Iron | 0.5 mg | 2.8% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 11 mg | 1.1% | ||
Potassium | 179.3 mg | 5.1% | ||
Sodium | 150.6 mg | 6.3% | ||
Zinc | 0.06 mg | 0.4% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.2 mg | 10% | ||
Selenium | 1.1 mcg | 1.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0.1 g | 0.4% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Monounsaturated Fat | 2.5 g | |||
Polyunsaturated Fat | 0.3 g |
Serving size
Amount Per Serving
Calories 85 Calories from Fat 0
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 13.6 mg 4.5%
Sodium 150.6 mg 6.3%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0.1 g0.4%
Sugars 0.1 g
Protein 5.6 g 11.2%
Vitamin A 116.4% Vitamin C 1.5%
Calcium 19.9% Iron 2.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 186
Protein 13.5 g | Carbs 22.3 g | Fat 4.1 g
Per Serving | Calories 95
Protein 11.9 g | Carbs 4.8 g | Fat 3.2 g
Per Serving | Calories 234
Protein 8.6 g | Carbs 36.2 g | Fat 5.8 g
Per Serving | Calories 106
Protein 9.1 g | Carbs 8.7 g | Fat 4.4 g
Per Serving | Calories 200
Protein 23.2 g | Carbs 2.8 g | Fat 3.1 g
Per Serving | Calories 574
Protein 31.4 g | Carbs 59.9 g | Fat 23.1 g
Per Serving | Calories 306
Protein 24.3 g | Carbs 9.3 g | Fat 16.7 g
Per Serving | Calories 149
Protein 5.8 g | Carbs 27.8 g | Fat 3 g