Clam Dip with Bacon has a low-calorie, low-carb, average-fat and average-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Clam Dip with Bacon, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 62% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | ||
Saturated Fat | 1.5 g | 7.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat 0 g
Cholesterol 15 mg 5%
Sodium 115 mg 4.8%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 4 g 8%
Vitamin A 4% Vitamin C 10%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 271
Protein 16.2 g | Carbs 5.5 g | Fat 20.4 g
Per Serving | Calories 66
Protein 4 g | Carbs 1 g | Fat 5.1 g
Per Serving | Calories 32
Protein 3.8 g | Carbs 3.3 g | Fat 0.3 g
Per Serving | Calories 110
Protein 4.6 g | Carbs 1.7 g | Fat 9.5 g
Per Serving | Calories 310
Protein 9 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 150
Protein 5 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 230
Protein 9 g | Carbs 24 g | Fat 12 g
Per Serving | Calories 490
Protein 10 g | Carbs 19 g | Fat 43 g