With 46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Claim Jumper Restaurant - Roast Turkey On Wheatberry has been given a composite ranking of 27, and in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 2431 mg | 101.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 65 g | 21.7% | ||
| Dietary Fiber | 5 g | 20% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 46 g | 92% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 463 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat 0 g
Trans Fat
Cholesterol 75 mg 25%
Sodium 2431 mg 101.3%
Total Carbohydrates 65 g 21.7%
Dietary Fiber 5 g20%
Sugars
Protein 46 g 92%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Claim Jumper Restaurant - Roast..
Per 100g | Calories 233
Protein 23 g | Carbs 33 g | Fat
Arby's - Roast Turkey & Swiss Wrap
Per 100g | Calories 500
Protein 35 g | Carbs 42 g | Fat 24 g
Ruby's Diner - Fresh Roast Turkey..
Per 100g | Calories 828
Protein 51 g | Carbs 64 g | Fat 39 g
White Spot - Roast Turkey Dinner..
Per 100g | Calories 92
Protein 6.5 g | Carbs 10.2 g | Fat 3 g
Claim Jumper Restaurant - BBQ Salad
Per 100g | Calories 194
Protein 27 g | Carbs 39 g | Fat
Claim Jumper Restaurant - Small Side..
Per 100g | Calories 67
Protein 1 g | Carbs 15 g | Fat
Claim Jumper Restaurant - Side Choice..
Per 100g | Calories 59
Protein 1 g | Carbs 0 g | Fat
Claim Jumper Restaurant - Frozen..
Per 100g | Calories 87
Protein 1 g | Carbs 21 g | Fat
