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Claim Jumper Restaurant Pumpkin Pie - Nutrition Facts and detailed Analysis
40

Pumpkin Pie

Claim Jumper Restaurant - Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 35.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Claim Jumper Restaurant - Pumpkin Pie has been given a composite ranking of 40, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat36%
 Calories from Carbs56%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium210.9 mg8.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.2 g11.7%Top 30%High
Dietary Fiber0.78 g3.1%Mid 40%Average
Sugars23.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.2 g15.6%Top 30%High
Saturated Fat2.3 g11.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 320 Calories from Fat 117

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 270 mg 11.3%

Total Carbohydrates 45 g 15%

Dietary Fiber 1 g4%

Sugars 30 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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