Claim Jumper Restaurant - Pumpkin Pie has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 35.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Claim Jumper Restaurant - Pumpkin Pie has been given a composite ranking of 40, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 210.9 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.2 g | 11.7% | Top 30% | High |
Dietary Fiber | 0.78 g | 3.1% | Mid 40% | Average |
Sugars | 23.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.6% | Top 30% | High |
Saturated Fat | 2.3 g | 11.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 270 mg 11.3%
Total Carbohydrates 45 g 15%
Dietary Fiber 1 g4%
Sugars 30 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 127
Protein 0 g | Carbs 27.2 g | Fat 0 g
Per 100g | Calories 209
Protein 3.9 g | Carbs 27.3 g | Fat 9.5 g
Per 100g | Calories 249
Protein 4 g | Carbs 36.1 g | Fat 9.6 g
Per 100g | Calories 100
Protein 2.9 g | Carbs 18.8 g | Fat 1.2 g
Per 100g | Calories 414
Protein 4 g | Carbs 36.4 g | Fat 29.3 g
Per 100g | Calories 141
Protein 5.3 g | Carbs 16.3 g | Fat 6.2 g
Per 100g | Calories 160
Protein 14.8 g | Carbs 12.3 g | Fat 6.2 g
Per 100g | Calories 243
Protein 6.2 g | Carbs 17.2 g | Fat 16.3 g