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Claim Jumper Restaurant Chicken Parmigiana - Nutrition Facts
9

Chicken Parmigiana

Claim Jumper Restaurant - Chicken Parmigiana has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin C.

The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.48 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Claim Jumper Restaurant - Chicken Parmigiana, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat32%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A694.4 IU13.9%Top 30%High
Vitamin C18.1 mg30.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.3 mg4.6%Mid 40%Average
Iron0.63 mg3.5%Bottom 30%Low
Sodium291.7 mg12.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.6 g4.9%Bottom 30%Low
Dietary Fiber1.4 g5.6%Bottom 30%Low
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.5 g13%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.4 g6.8%Mid 40%Average
Saturated Fat1 g5.2%Bottom 30%Low
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 170

% Daily Value *

Total Fat 19 g 29.2%

Saturated Fat 4.5 g 22.5%

Trans Fat 4.5 g

Cholesterol 110 mg 36.7%

Sodium 1260 mg 52.5%

Total Carbohydrates 63 g 21%

Dietary Fiber 6 g24%

Sugars 12 g

Protein 28 g 56%

Vitamin A 60% Vitamin C 130%

Calcium 20% Iron 15%

*Based on a 2000 Calorie diet

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