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Cl Thai Beef Tacos With Lime-cilantro Slaw - Nutrition Facts
23

Cl Thai Beef Tacos With Lime-cilantro Slaw

Cl Thai Beef Tacos With Lime-cilantro Slaw has a high-calorie, average-carb, average-fat and very high-protein content.

The food contains 44.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 26.46 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Thai cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cl Thai Beef Tacos With Lime-cilantro Slaw has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat24%
 Calories from Carbs48%

Why this is good for you

  • High in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium768.1 mg32%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.8 g14.9%Top 30%High
Dietary Fiber4.5 g18%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein26.5 g52.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.6%Top 30%High
Saturated Fat5.2 g26%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 215 Calories from Fat 52

% Daily Value *

Total Fat 5.8 g 8.8%

Saturated Fat 3 g 14.8%

Trans Fat

Cholesterol 21 mg 7%

Sodium 435.5 mg 18.1%

Total Carbohydrates 25.4 g 8.5%

Dietary Fiber 2.6 g10.2%

Sugars 0 g

Protein 15 g 30%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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