City Blends Cafe - The Incinerator has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
Based on the composite nutritive standing City Blends Cafe - The Incinerator has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 27% | |
Calories from Fat | 8% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 889.2 IU | 17.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.1 g | 2.7% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.44 g | 0.68% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 341 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 51 g
Protein 23 g 46%
Vitamin A 121% Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 3 g | Carbs 8 g | Fat 6 g
Per 100g | Calories 141
Protein 5.2 g | Carbs 19.9 g | Fat 4.5 g
Per 100g | Calories 416
Protein 5.7 g | Carbs 77.1 g | Fat 10 g
Per 100g | Calories 200
Protein 3.5 g | Carbs 18.8 g | Fat 11.8 g
Per 100g | Calories 50
Protein 3.4 g | Carbs 7.8 g | Fat 0.44 g
Per 100g | Calories 61
Protein 5.1 g | Carbs 8.6 g | Fat 0.66 g
Per 100g | Calories 47
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 64
Protein 5.1 g | Carbs 9.3 g | Fat 0.66 g