Citrus Tarts has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Citrus Tarts has been given a composite ranking of 31, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 79 g | 26.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 49 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 14 g | 70% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 530 Calories from Fat 200
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 14 g 70%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 110 mg 4.6%
Total Carbohydrates 79 g 26.3%
Dietary Fiber 3 g12%
Sugars 49 g
Protein 5 g 10%
Vitamin A 15% Vitamin C 70%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 680
Protein 6 g | Carbs 62 g | Fat 47 g
Per Serving | Calories 220
Protein 4 g | Carbs 32 g | Fat 9 g
Per Serving | Calories 350
Protein 0 g | Carbs 84 g | Fat 1 g
Per Serving | Calories 180
Protein 3 g | Carbs 16 g | Fat 12 g
Per Serving | Calories 150
Protein 4 g | Carbs 18 g | Fat 7 g
Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 9 g
Per Serving | Calories 300
Protein 4 g | Carbs 27 g | Fat 20 g
Per Serving | Calories 380
Protein 3 g | Carbs 68 g | Fat 13 g