Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Citrus Tarts - Recipe and Nutrition Facts
31

Citrus Tarts Recipe

Citrus Tarts has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 79g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Citrus Tarts has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat37%
 Calories from Carbs59%

Why this is good for you

  • Very high in Vitamin C
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C42 mg70%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron1.8 mg10%
Potassium450 mg12.9%
Sodium110 mg4.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate79 g26.3%
Dietary Fiber3 g12%
Sugars49 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat22 g33.8%
Saturated Fat14 g70%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 530 Calories from Fat 200

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 14 g 70%

Trans Fat 0 g

Cholesterol 75 mg 25%

Sodium 110 mg 4.6%

Total Carbohydrates 79 g 26.3%

Dietary Fiber 3 g12%

Sugars 49 g

Protein 5 g 10%

Vitamin A 15% Vitamin C 70%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

Source: http://find.myrecipes.com/recipes/recipefinder.dyn?action=displayRecipe&recipe_id=1011214 Embed Table:

Related Searches

23

Ecclefechan Tart

Per Serving | Calories 680
Protein 6 g | Carbs 62 g | Fat 47 g

52

Lemon-Raspberry Tarts

Per Serving | Calories 220
Protein 4 g | Carbs 32 g | Fat 9 g

51

Tart Cranberry-Onion Relish

Per Serving | Calories 350
Protein 0 g | Carbs 84 g | Fat 1 g

64

Tomato-Zucchini Tart

Per Serving | Calories 180
Protein 3 g | Carbs 16 g | Fat 12 g

27

Pumpkin-Swirl Cheesecake Tart

Per Serving | Calories 150
Protein 4 g | Carbs 18 g | Fat 7 g

21

Fluffy 2-Step Cheesecake Minis

Per Serving | Calories 160
Protein 3 g | Carbs 18 g | Fat 9 g

26

Panna Cotta with Caramel Sauce

Per Serving | Calories 300
Protein 4 g | Carbs 27 g | Fat 20 g

69

Kitchen Express Mississippi Mud Cake

Per Serving | Calories 380
Protein 3 g | Carbs 68 g | Fat 13 g