Citrus Sunshine Sodas
Citrus Sunshine Sodas has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 33.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.29 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Beverage.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Citrus Sunshine Sodas , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 78% |
Why this is good for you
- Very high in Protein
- Very high in Dietary Fiber
Why this is bad for you
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 23.8 mg | 1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 33.2 g | 11.1% | Top 30% | High |
| Dietary Fiber | 2.8 g | 11.3% | Top 10% | Very High |
| Sugars | 24.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.8 g | 4.3% | Top 30% | High |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 2968 Calories from Fat 470
% Daily Value *
Total Fat 52.2 g 80.3%
Saturated Fat
Trans Fat
Cholesterol 183 mg 61%
Sodium 446 mg 18.6%
Total Carbohydrates 621.9 g 207.3%
Dietary Fiber 53 g212%
Sugars 457 g
Protein 61.6 g 123.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Citrus Cream
Per 100g | Calories 128
Protein 0.99 g | Carbs 22.3 g | Fat 4.2 g
Chocolate Peanut Butter Shake
Per 100g | Calories 240
Protein 4.9 g | Carbs 22.2 g | Fat 15.5 g
Coco Choco
Per 100g | Calories 102
Protein 3 g | Carbs 9.4 g | Fat 6 g
Cocoa Mix
Per 100g | Calories 205
Protein 3.4 g | Carbs 40.4 g | Fat 3.9 g
Citrus Cream
Per 100g | Calories 128
Protein 0.99 g | Carbs 22.3 g | Fat 4.2 g
Blue Brew
Per 100g | Calories 152
Protein 0.04 g | Carbs 18.7 g | Fat 0 g
Blue Bucky
Per 100g | Calories 224
Protein 0 g | Carbs 19.8 g | Fat 0 g
Coco Choco
Per 100g | Calories 102
Protein 3 g | Carbs 9.4 g | Fat 6 g
