Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Peanut Butter Shake - Nutrition Facts and detailed Analysis
45

Chocolate Peanut Butter Shake

Chocolate Peanut Butter Shake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 22.24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Chocolate Peanut Butter Shake , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat56%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium104.5 mg4.4%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.2 g7.4%Top 30%High
Dietary Fiber1.1 g4.5%Top 10%Very High
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.9 g9.9%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.5 g23.8%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1291 Calories from Fat 750

% Daily Value *

Total Fat 83.3 g 128.2%

Saturated Fat

Trans Fat

Cholesterol 228 mg 76%

Sodium 563 mg 23.5%

Total Carbohydrates 119.8 g 39.9%

Dietary Fiber 6 g24%

Sugars 96.7 g

Protein 26.6 g 53.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

35

Chocolate Mocha Surprise

Per 100g | Calories 313
Protein 16.4 g | Carbs 22.2 g | Fat 18.1 g

24

Chocolate Milk Shakes

Per 100g | Calories 450
Protein 7.3 g | Carbs 48.6 g | Fat 25.1 g

63

Citrus Cream

Per 100g | Calories 128
Protein 0.99 g | Carbs 22.3 g | Fat 4.2 g

61

Citrus Sunshine Sodas

Per 100g | Calories 159
Protein 3.3 g | Carbs 33.2 g | Fat 2.8 g

35

Chocolate Mocha Surprise

Per 100g | Calories 313
Protein 16.4 g | Carbs 22.2 g | Fat 18.1 g

24

Chocolate Milk Shakes

Per 100g | Calories 450
Protein 7.3 g | Carbs 48.6 g | Fat 25.1 g

2

Blue Brain Trasher

Per 100g | Calories 138
Protein 0.2 g | Carbs 5.7 g | Fat 0 g

13

Absolutely Cranberry Smash

Per 100g | Calories 95
Protein 0.22 g | Carbs 9.2 g | Fat 0.09 g