Citrus-scented Port Flan 1 Recipe
Citrus-scented Port Flan 1 has a high-calorie, average-carb, high-fat and average-protein content.
With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 7, for Citrus-scented Port Flan 1, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 6% | |
| Calories from Fat | 53% | |
| Calories from Carbs | 41% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 62 mg | 2.6% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48 g | 16% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.5 g | 15% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 28 g | 43.1% | ||
| Saturated Fat | 15 g | 75% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 468 Calories from Fat 253
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 394 mg 131.3%
Sodium 62 mg 2.6%
Total Carbohydrates 48 g 16%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 7.5 g 15%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Peaches in Port 1
Per Serving | Calories 117
Protein 0.86 g | Carbs 14.9 g | Fat 5 g
BBQ Port Rissoles
Per Serving | Calories 471
Protein 28.1 g | Carbs 16.5 g | Fat 31.6 g
Zinfandel Port Cookies 1
Per Serving | Calories 50
Protein 0.5 g | Carbs 7.1 g | Fat 2.2 g
Cranberry-Orange Compote with Port
Per Serving | Calories 110
Protein 0.2 g | Carbs 26.7 g | Fat 0.1 g
Spinach and Gruyre Souffle 1
Per Serving | Calories 109
Protein 9.8 g | Carbs 9.6 g | Fat 3.5 g
Garlic and Herb Bread Pudding 2
Per Serving | Calories 178
Protein 10.5 g | Carbs 19.8 g | Fat 6.2 g
Plum Tomato Tart
Per Serving | Calories 158
Protein 4 g | Carbs 18 g | Fat 9 g
Savory Pear Tart
Per Serving | Calories 277
Protein 4.6 g | Carbs 35 g | Fat 14 g
