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Citrus-Grilled Chicken , Squash and Potatoes - Recipe and Nutrition Facts
47

Citrus-Grilled Chicken, Squash, and Potatoes Recipe

Citrus-Grilled Chicken, Squash, and Potatoes has a average-calorie, average-carb, average-fat and very high-protein content.

With 31.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Citrus-Grilled Chicken, Squash, and Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat16%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Sodium372 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.4 g13.5%
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.9 g63.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.9 g9.1%
Saturated Fat1.3 g6.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 54

% Daily Value *

Total Fat 5.9 g 9.1%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 372 mg 15.5%

Total Carbohydrates 40.4 g 13.5%

Dietary Fiber 0 g

Sugars

Protein 31.9 g 63.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/citrus-grilled-chicken-squash-potatoes-10000001941870/ Embed Table:

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