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Citrus Arancine with Pecorino Cheese - Recipe and Nutrition Facts
23

Citrus Arancine with Pecorino Cheese Recipe

Citrus Arancine with Pecorino Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Citrus Arancine with Pecorino Cheese has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat79%
 Calories from Carbs4%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium2 mg0.2%
Iron3 mg16.7%
Potassium281 mg8%
Sodium2000 mg83.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.4 g1.6%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58 g116%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat120 g184.6%
Saturated Fat51 g255%
Total Trans Fatty Acids1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1367 Calories from Fat 1078

% Daily Value *

Total Fat 120 g 184.6%

Saturated Fat 51 g 255%

Trans Fat 1 g

Cholesterol 239 mg 79.7%

Sodium 2000 mg 83.3%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.4 g1.6%

Sugars 3 g

Protein 58 g 116%

Vitamin A 0% Vitamin C

Calcium 0.2% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Citrus-Arancine-with-Pecorino-Cheese-Epicurious-54515 Embed Table:

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