Citrus Arancine with Pecorino Cheese has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 58 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and average in trans fats.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Citrus Arancine with Pecorino Cheese has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 79% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58 g | 116% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 120 g | 184.6% | ||
Saturated Fat | 51 g | 255% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 1367 Calories from Fat 1078
% Daily Value *
Total Fat 120 g 184.6%
Saturated Fat 51 g 255%
Trans Fat 1 g
Cholesterol 239 mg 79.7%
Sodium 2000 mg 83.3%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.4 g1.6%
Sugars 3 g
Protein 58 g 116%
Vitamin A 0% Vitamin C
Calcium 0.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 200
Protein 19 g | Carbs 11 g | Fat 8 g
Per Serving | Calories 1267
Protein 54 g | Carbs 141 g | Fat 55 g
Per Serving | Calories 262
Protein 15 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 261
Protein 15 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 432
Protein 9 g | Carbs 42 g | Fat 26 g
Per Serving | Calories 188
Protein 9 g | Carbs 22 g | Fat 8 g
Per Serving | Calories 2779
Protein 95 g | Carbs 82 g | Fat 232 g
Per Serving | Calories 410
Protein 43 g | Carbs 10 g | Fat 17 g