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Citrus and Rosemary Grilled Pork - Recipe and Nutrition Facts
48

Citrus and Rosemary Grilled Pork Recipe

Citrus and Rosemary Grilled Pork has a very high-calorie, very high-carb, high-fat and very high-protein content. It is a good source of Iron, Vitamin A and Vitamin C.

The food contains 75g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 8.1 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Citrus and Rosemary Grilled Pork has been given a composite ranking of 48, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat34%
 Calories from Carbs42%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2250 IU45%
Vitamin C114 mg190%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium200 mg20%
Iron8.1 mg45%
Potassium3190 mg91.1%
Sodium3090 mg128.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate75 g25%
Dietary Fiber11 g44%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein43 g86%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%
Saturated Fat6 g30%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 680 Calories from Fat 240

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 6 g 30%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 3090 mg 128.8%

Total Carbohydrates 75 g 25%

Dietary Fiber 11 g44%

Sugars 32 g

Protein 43 g 86%

Vitamin A 45% Vitamin C 190%

Calcium 20% Iron 45%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/rachael-ray/citrus-and-rosemary-grilled-pork-recipe/index.html Embed Table:

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