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Cipriani's Pasta Sauce - Nutrition Facts and detailed Analysis
73

Pasta Sauce

Cipriani's - Pasta Sauce has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 7.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Based on the composite nutritive standing Cipriani's - Pasta Sauce has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat34%
 Calories from Carbs54%

Why this is good for you

  • High in Vitamin C

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A240 IU4.8%Bottom 30%Low
Vitamin C14.4 mg24%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Iron0.58 mg3.2%Bottom 30%Low
Sodium208 mg8.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.2 g2.4%Bottom 30%Low
Dietary Fiber1.6 g6.4%Bottom 30%Low
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2 g3.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 20

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat

Trans Fat

Cholesterol

Sodium 260 mg 10.8%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 6 g

Protein 2 g 4%

Vitamin A 6% Vitamin C 30%

Calcium Iron 4%

*Based on a 2000 Calorie diet

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