Cipolline al Aceto Tradizionale: Baby Onions with Balsamic has a high-calorie, average-carb, high-fat and low-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to German cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Cipolline al Aceto Tradizionale: Baby Onions with Balsamic, and we advise that this food in moderation.
Calories from Protein | 2% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 16 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 5 g | 20% | ||
Sugars | 25 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 367 Calories from Fat 199
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 23 mg 7.7%
Sodium 28 mg 1.2%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 5 g20%
Sugars 25 g
Protein 2 g 4%
Vitamin A 0.3% Vitamin C
Calcium 7.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 1962
Protein 0.33 g | Carbs 3 g | Fat 220 g
Per Serving | Calories 782
Protein 2 g | Carbs 36 g | Fat 68 g
Per Serving | Calories 228
Protein 7 g | Carbs 17 g | Fat 16 g
Per Serving | Calories 505
Protein 9 g | Carbs 80 g | Fat 18 g
Per Serving | Calories 253
Protein 5 g | Carbs 37 g | Fat 10 g
Per Serving | Calories 340
Protein 13 g | Carbs 68 g | Fat 2 g
Per Serving | Calories 110
Protein 0.66 g | Carbs 27 g | Fat 0 g
Per Serving | Calories 1031
Protein 57 g | Carbs 66 g | Fat 58 g