Cinnamon Scented Chocolate Devil's Food Cupcake has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cinnamon Scented Chocolate Devil's Food Cupcake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 17% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 35 IU | 0.7% | ||
Vitamin C | 0.18 mg | 0.3% | ||
Vitamin D | 3.2 IU | 0.8% | ||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.05 mg | 3.6% | ||
Riboflavin | 0.08 mg | 4.5% | ||
Niacin | 0.44 mg | 2.2% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0.07 mcg | 1.1% | ||
Pantothenic Acid | 0.11 mg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33 mg | 3.3% | ||
Iron | 0.97 mg | 5.4% | ||
Magnesium | 20.8 mg | 5.2% | ||
Phosphorus | 54 mg | 5.4% | ||
Potassium | 87.2 mg | 2.5% | ||
Sodium | 34.7 mg | 1.4% | ||
Zinc | 0.38 mg | 2.5% | ||
Copper | 0.15 mg | 7.4% | ||
Manganese | 0.23 mg | 11.5% | ||
Selenium | 3.3 mcg | 4.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.9 g | 9% | ||
Dietary Fiber | 1.5 g | 6% | ||
Sugars | 20.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.7 g | 4.2% | ||
Saturated Fat | 0.6 g | 3% | ||
Monounsaturated Fat | 1.3 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 131 Calories from Fat 0
% Daily Value *
Total Fat 2.7 g 4.2%
Saturated Fat 0.6 g 3%
Trans Fat
Cholesterol 21.9 mg 7.3%
Sodium 34.7 mg 1.4%
Total Carbohydrates 26.9 g 9%
Dietary Fiber 1.5 g6%
Sugars 20.2 g
Protein 2.1 g 4.2%
Vitamin A 0.7% Vitamin C 0.3%
Calcium 3.3% Iron 5.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 110
Protein 0 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 350
Protein 3 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 299
Protein 5.4 g | Carbs 63.2 g | Fat 5.5 g
Per Serving | Calories 18
Protein 0.21 g | Carbs 2.06 g | Fat 0.97 g
Per Serving | Calories 87
Protein 1.5 g | Carbs 19.3 g | Fat 0.2 g
Per Serving | Calories 68
Protein 1.6 g | Carbs 7.9 g | Fat 4.3 g
Per Serving | Calories 449
Protein 8 g | Carbs 59.8 g | Fat 21.4 g
Per Serving | Calories 160
Protein 1.9 g | Carbs 21.3 g | Fat 8 g