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Cinnamon Scented Chocolate Devil's Food Cupcake - Recipe and Nutrition Facts
45

Cinnamon Scented Chocolate Devil's Food Cupcake Recipe

Cinnamon Scented Chocolate Devil's Food Cupcake has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 45, for Cinnamon Scented Chocolate Devil's Food Cupcake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat17%
 Calories from Carbs77%

Why this is good for you

  • Low in Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A35 IU0.7%
Vitamin C0.18 mg0.3%
Vitamin D3.2 IU0.8%
Vitamin E0.36 mg1.2%
Thiamin0.05 mg3.6%
Riboflavin0.08 mg4.5%
Niacin0.44 mg2.2%
Vitamin B60.02 mg1%
Folate15.2 mcg3.8%
Vitamin B120.07 mcg1.1%
Pantothenic Acid0.11 mg1.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33 mg3.3%
Iron0.97 mg5.4%
Magnesium20.8 mg5.2%
Phosphorus54 mg5.4%
Potassium87.2 mg2.5%
Sodium34.7 mg1.4%
Zinc0.38 mg2.5%
Copper0.15 mg7.4%
Manganese0.23 mg11.5%
Selenium3.3 mcg4.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber1.5 g6%
Sugars20.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.1 g4.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.2%
Saturated Fat0.6 g3%
Monounsaturated Fat1.3 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 2.7 g 4.2%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 21.9 mg 7.3%

Sodium 34.7 mg 1.4%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 1.5 g6%

Sugars 20.2 g

Protein 2.1 g 4.2%

Vitamin A 0.7% Vitamin C 0.3%

Calcium 3.3% Iron 5.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1687878 Embed Table:

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