Cinnamon Brownie Cupcakes has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 41.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Brownie Cupcakes has been given a composite ranking of 4, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 15% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 87.7 IU | 1.8% | Mid 40% | Average |
Retinol | 24.6 mcg | |||
Vitamin C | 3.1 mg | 5.1% | Mid 40% | Average |
Vitamin D | 12.3 IU | 3.1% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 35.4 mcg | 8.8% | Top 30% | High |
Folic Acid | 20 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 66.2 mg | 6.6% | Top 30% | High |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 60 mg | 15% | Top 10% | Very High |
Phosphorus | 169.2 mg | 16.9% | Top 30% | High |
Potassium | 215.4 mg | 6.2% | Mid 40% | Average |
Sodium | 121.8 mg | 5.1% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.2 g | 21.1% | Top 10% | Very High |
Dietary Fiber | 4.2 g | 16.6% | Top 10% | Very High |
Sugars | 46.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.4 g | 10.8% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.5 g | 8.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 1.5 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 26.2 mg | |||
Theobromine | 224.6 mg |
Serving size
Amount Per Serving
Calories 194 Calories from Fat 32
% Daily Value *
Total Fat 3.6 g 5.5%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 42.3 mg 14.1%
Sodium 79.2 mg 3.3%
Total Carbohydrates 41.1 g 13.7%
Dietary Fiber 2.7 g10.8%
Sugars 30 g
Protein 3.5 g 7%
Vitamin A 1.1% Vitamin C 3.3%
Calcium 4.3% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 131
Protein 2.1 g | Carbs 26.9 g | Fat 2.7 g
Per Serving | Calories 110
Protein 0 g | Carbs 13 g | Fat 6 g
Per Serving | Calories 18
Protein 0.21 g | Carbs 2.06 g | Fat 0.97 g
Per Serving | Calories 353
Protein 5.3 g | Carbs 40.1 g | Fat 20.1 g
Per Serving | Calories 304
Protein 4 g | Carbs 27.5 g | Fat 20.6 g
Per Serving | Calories 163
Protein 0.96 g | Carbs 36.6 g | Fat 2.2 g
Per Serving | Calories 357
Protein 3.6 g | Carbs 54.2 g | Fat 16.1 g