Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Roll - Nutrition Facts and detailed Analysis
9

Cinnamon Roll

Cinnamon Roll has a high-calorie, average-carb, average-fat and low-protein content.

The food contains 30.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 9, for Cinnamon Roll , and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat42%
 Calories from Carbs58%

Why this is good for you

  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.3 g10.1%Top 30%High
Dietary Fiber0 g
Sugars26.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%Top 10%Very High

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol24.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 112 Calories from Fat 25

% Daily Value *

Total Fat 2.8 g 4.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 0 mg

Total Carbohydrates 8.6 g 2.9%

Dietary Fiber 0 g

Sugars 7.4 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

18

Cinn's Stop Light

Per 100g | Calories 342
Protein 0 g | Carbs 43 g | Fat 4.9 g

13

Cindy's Orchid

Per 100g | Calories 303
Protein 0 g | Carbs 32.5 g | Fat 0 g

6

Cinnamon Rose

Per 100g | Calories 303
Protein 0 g | Carbs 32.3 g | Fat 0 g

8

Cinnamon Toast Crunch #2

Per 100g | Calories 342
Protein 0 g | Carbs 34.2 g | Fat 4.9 g

18

Cinn's Stop Light

Per 100g | Calories 342
Protein 0 g | Carbs 43 g | Fat 4.9 g

13

Cindy's Orchid

Per 100g | Calories 303
Protein 0 g | Carbs 32.5 g | Fat 0 g

6

Cinnamon Rose

Per 100g | Calories 303
Protein 0 g | Carbs 32.3 g | Fat 0 g

14

Bite Me

Per 100g | Calories 113
Protein 0 g | Carbs 8.3 g | Fat 0 g