Cinnamon Raisin Bread 2 has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Cinnamon Raisin Bread 2 has been given a composite ranking of 38, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 17% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 243 IU | 4.9% | Top 30% | High |
Retinol | 55 mcg | |||
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Vitamin D | 4 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 10% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 62 mcg | 15.5% | Top 30% | High |
Folic Acid | 48 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 145 mg | 14.5% | Top 10% | Very High |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 16 mg | 4% | Mid 40% | Average |
Phosphorus | 193 mg | 19.3% | Top 30% | High |
Potassium | 179 mg | 5.1% | Mid 40% | Average |
Sodium | 304 mg | 12.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13 mcg | 18.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.2 g | 18.4% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Starch | 0 g | |||
Sugars | 28.3 g | |||
Sucrose | 20 mg | |||
Glucose | 3 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 32 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 287 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 22.1 mg 7.4%
Sodium 304 mg 12.7%
Total Carbohydrates 55.2 g 18.4%
Dietary Fiber 1.6 g6.4%
Sugars 28.3 g
Protein 5 g 10%
Vitamin A 4.9% Vitamin C 1.7%
Calcium 14.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 386
Protein 8.6 g | Carbs 71.4 g | Fat 6.4 g
Per Serving | Calories 256
Protein 6.6 g | Carbs 50.6 g | Fat 3.2 g
Per Serving | Calories 216
Protein 5.7 g | Carbs 46.1 g | Fat 1 g
Per Serving | Calories 223
Protein 4.8 g | Carbs 43.7 g | Fat 3.3 g