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Cinnamon Raisin Bread 2 - Recipe and Nutrition Facts
38

Cinnamon Raisin Bread 2 Recipe

Cinnamon Raisin Bread 2 has a average-calorie, high-carb, average-fat and average-protein content.

The food contains 55.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon Raisin Bread 2 has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat17%
 Calories from Carbs76%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A243 IU4.9%Top 30%High
Retinol55 mcg
Vitamin C1 mg1.7%Mid 40%Average
Vitamin D4 IU1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2 mg10%Mid 40%Average
Vitamin B60 mg
Folate62 mcg15.5%Top 30%High
Folic Acid48 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium145 mg14.5%Top 10%Very High
Iron2 mg11.1%Top 30%High
Magnesium16 mg4%Mid 40%Average
Phosphorus193 mg19.3%Top 30%High
Potassium179 mg5.1%Mid 40%Average
Sodium304 mg12.7%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13 mcg18.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.2 g18.4%Top 10%Very High
Dietary Fiber1.6 g6.4%Mid 40%Average
Starch0 g
Sugars28.3 g
Sucrose20 mg
Glucose3 mg
Fructose3 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5 g10%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%Mid 40%Average
Saturated Fat1.1 g5.5%Mid 40%Average
Monounsaturated Fat2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water32 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 22.1 mg 7.4%

Sodium 304 mg 12.7%

Total Carbohydrates 55.2 g 18.4%

Dietary Fiber 1.6 g6.4%

Sugars 28.3 g

Protein 5 g 10%

Vitamin A 4.9% Vitamin C 1.7%

Calcium 14.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-raisin-bread-97277 Embed Table:

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