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Cinnamon Plum Oatmeal Bread - Recipe and Nutrition Facts
75

Cinnamon Plum Oatmeal Bread Recipe

Cinnamon Plum Oatmeal Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 39.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 4.5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Cinnamon Plum Oatmeal Bread has been given a composite ranking of 75, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat31%
 Calories from Carbs60%

Why this is good for you

  • High in Niacin
  • Very high in Thiamin
  • No Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.5 mg33%
Niacin4.6 mg23%
Vitamin B60.12 mg6%
Folate136 mcg34%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130 mg13%
Iron4.5 mg25%
Magnesium52 mg13%
Potassium171 mg4.9%
Sodium291 mg12.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate39.3 g13.1%
Dietary Fiber2.4 g9.6%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6 g12%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9 g13.8%
Saturated Fat1.1 g5.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 257 Calories from Fat 81

% Daily Value *

Total Fat 9 g 13.8%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0 mg

Sodium 291 mg 12.1%

Total Carbohydrates 39.3 g 13.1%

Dietary Fiber 2.4 g9.6%

Sugars 12.7 g

Protein 6 g 12%

Vitamin A 1% Vitamin C 4%

Calcium 13% Iron 25%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cinnamon-plum-oatmeal-bread/detail.aspx Embed Table:

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