Cinnamon Pecan Sandwiches has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cinnamon Pecan Sandwiches has been given a composite ranking of 15, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 30% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 351 IU | 7% | Top 30% | High |
Retinol | 94.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 7.8 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2 mg | 9.8% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 54.9 mcg | 13.7% | Top 30% | High |
Folic Acid | 43.1 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90.2 mg | 9% | Top 30% | High |
Iron | 2 mg | 10.9% | Top 30% | High |
Magnesium | 11.8 mg | 2.9% | Mid 40% | Average |
Phosphorus | 52.9 mg | 5.3% | Mid 40% | Average |
Potassium | 58.8 mg | 1.7% | Bottom 30% | Low |
Sodium | 414.1 mg | 17.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9.8 mcg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.7 g | 20.9% | Top 10% | Very High |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 39 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.9 g | 19.9% | Top 30% | High |
Saturated Fat | 7.5 g | 37.3% | Top 30% | High |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 192 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.8 g 19%
Trans Fat
Cholesterol 15.2 mg 5.1%
Sodium 211.2 mg 8.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 0.9 g3.6%
Sugars 19.9 g
Protein 1.9 g 3.8%
Vitamin A 3.6% Vitamin C
Calcium 4.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 259
Protein 2.9 g | Carbs 14.1 g | Fat 21.6 g
Per Serving | Calories 143
Protein 3 g | Carbs 28.2 g | Fat 2.4 g
Per Serving | Calories 138
Protein 1.6 g | Carbs 9.5 g | Fat 11.4 g
Per Serving | Calories 499
Protein 5 g | Carbs 48.8 g | Fat 32.3 g
Per Serving | Calories 96
Protein 10.6 g | Carbs 7.9 g | Fat 2.6 g
Per Serving | Calories 235
Protein 17 g | Carbs 24.2 g | Fat 7.3 g
Per Serving | Calories 180
Protein 19 g | Carbs 1.45 g | Fat 10.5 g
Per Serving | Calories 332
Protein 15 g | Carbs 26.4 g | Fat 17.9 g