Cinnamon-Mocha Snack Cake has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Cinnamon-Mocha Snack Cake has been given a composite ranking of 14, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 32% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 34 IU | 0.7% | Mid 40% | Average |
Retinol | 10 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 5 IU | 1.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 9 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52 mg | 5.2% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Magnesium | 7 mg | 1.8% | Bottom 30% | Low |
Phosphorus | 93 mg | 9.3% | Mid 40% | Average |
Potassium | 48 mg | 1.4% | Bottom 30% | Low |
Sodium | 358.7 mg | 14.9% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 9 mcg | 12.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Top 30% | High |
Dietary Fiber | 1.8 g | 7.2% | Top 30% | High |
Starch | 0 g | |||
Sugars | 28.8 g | |||
Sucrose | 25 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 16% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.5% | Mid 40% | Average |
Monounsaturated Fat | 6 g | |||
Polyunsaturated Fat | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 37 g | |||
Ash | 1 g | |||
Caffeine | 12 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 94
% Daily Value *
Total Fat 10.4 g 16%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 26.4 mg 8.8%
Sodium 358.7 mg 14.9%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 1.8 g7.2%
Sugars 28.8 g
Protein 3.6 g 7.2%
Vitamin A 0.7% Vitamin C
Calcium 5.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 322
Protein 2.8 g | Carbs 44 g | Fat 16.5 g
Per Serving | Calories 21
Protein 0.26 g | Carbs 3.3 g | Fat 0.87 g
Per Serving | Calories 325
Protein 7.9 g | Carbs 45.4 g | Fat 13.8 g
Per Serving | Calories 226
Protein 4 g | Carbs 34 g | Fat 9 g
Per Serving | Calories 13
Protein 0.14 g | Carbs 1.44 g | Fat 0.81 g
Per Serving | Calories 157
Protein 2.9 g | Carbs 28 g | Fat 5.3 g
Per Serving | Calories 447
Protein 6.6 g | Carbs 65 g | Fat 19.7 g
Per Serving | Calories 17
Protein 0.2 g | Carbs 1.44 g | Fat 1.2 g