Cinnamon Chocolate Cookies has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Chocolate Cookies has been given a composite ranking of 1, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 38% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 422 IU | 8.4% | Top 30% | High |
Retinol | 114.6 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 14.6 IU | 3.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 14.6 mcg | 3.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 73.2 mg | 7.3% | Top 30% | High |
Iron | 2.4 mg | 13.6% | Top 10% | Very High |
Magnesium | 41.5 mg | 10.4% | Top 10% | Very High |
Phosphorus | 136.6 mg | 13.7% | Top 30% | High |
Potassium | 173.2 mg | 4.9% | Mid 40% | Average |
Sodium | 319 mg | 13.3% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.6 mcg | 20.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 62.9 g | 21% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 10.7% | Top 30% | High |
Sugars | 37.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.1 g | 10.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.5 g | 28.5% | Top 30% | High |
Saturated Fat | 11 g | 54.9% | Top 10% | Very High |
Monounsaturated Fat | 4.9 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 9.8 mg | |||
Theobromine | 73.2 mg |
Serving size
Amount Per Serving
Calories 175 Calories from Fat 68
% Daily Value *
Total Fat 7.6 g 11.7%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 23.8 mg 7.9%
Sodium 130.8 mg 5.5%
Total Carbohydrates 25.8 g 8.6%
Dietary Fiber 1.1 g4.4%
Sugars 15.3 g
Protein 2.1 g 4.2%
Vitamin A 3.5% Vitamin C
Calcium 3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 22
Protein 0.24 g | Carbs 3 g | Fat 0.98 g
Per Serving | Calories 138
Protein 1.4 g | Carbs 18.5 g | Fat 6.5 g
Per Serving | Calories 451
Protein 4.1 g | Carbs 61.6 g | Fat 21.6 g
Per Serving | Calories 82
Protein 1 g | Carbs 12.1 g | Fat 3.3 g
Per Serving | Calories 476
Protein 5.6 g | Carbs 37.6 g | Fat 35.5 g
Per Serving | Calories 228
Protein 2.5 g | Carbs 49.8 g | Fat 2.8 g
Per Serving | Calories 418
Protein 1.9 g | Carbs 58.1 g | Fat 20.4 g
Per Serving | Calories 425
Protein 8.2 g | Carbs 47 g | Fat 33.6 g