Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cinnamon Cookies 6 - Recipe and Nutrition Facts
5

Cinnamon Cookies 6 Recipe

Cinnamon Cookies 6 has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon Cookies 6 has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat43%
 Calories from Carbs54%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A675.7 IU13.5%Top 10%Very High
Retinol181.1 mcg
Vitamin C0 mg
Vitamin D18.9 IU4.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate10.8 mcg2.7%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37.8 mg3.8%Mid 40%Average
Iron0 mg
Magnesium16.2 mg4.1%Mid 40%Average
Phosphorus54.1 mg5.4%Mid 40%Average
Potassium105.4 mg3%Mid 40%Average
Sodium316.8 mg13.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium13.5 mcg19.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate61.6 g20.5%Top 10%Very High
Dietary Fiber1.6 g6.5%Mid 40%Average
Sugars35.7 g
Sucrose35.1 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.1%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.6 g33.3%Top 30%High
Saturated Fat13.2 g66.2%Top 10%Very High
Monounsaturated Fat5.4 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water13.5 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 72

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 29.1 mg 9.7%

Sodium 117.2 mg 4.9%

Total Carbohydrates 22.8 g 7.6%

Dietary Fiber 0.6 g2.4%

Sugars 13.2 g

Protein 1.5 g 3%

Vitamin A 5% Vitamin C

Calcium 1.4% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-cookies-161265 Embed Table:

Related Searches

1

Cinnamon Chocolate Cookies

Per Serving | Calories 427
Protein 5.1 g | Carbs 62.9 g | Fat 18.5 g

43

Cinnamon Cookie Wreaths

Per Serving | Calories 22
Protein 0.24 g | Carbs 3 g | Fat 0.98 g

61

Rich Cinnamon Cookies

Per Serving | Calories 82
Protein 1 g | Carbs 12.1 g | Fat 3.3 g

35

Cinnamon Cookies 7

Per Serving | Calories 146
Protein 1.7 g | Carbs 19.6 g | Fat 6.9 g

1

Easy Peanut Butter, Chocolate,..

Per Serving | Calories 450
Protein 7.1 g | Carbs 48.9 g | Fat 28 g

3

Coffee Panna Cotta 2

Per Serving | Calories 272
Protein 2.3 g | Carbs 18.4 g | Fat 21.6 g

8

Pumpkin Pie Cake 9

Per Serving | Calories 483
Protein 7.1 g | Carbs 57.9 g | Fat 26.8 g

1

Bittersweet Chocolate Ice Cream or..

Per Serving | Calories 543
Protein 5.2 g | Carbs 47 g | Fat 43.5 g