Cinnamon Cookies 6 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.5 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Cookies 6 has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 43% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 675.7 IU | 13.5% | Top 10% | Very High |
Retinol | 181.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 18.9 IU | 4.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 10.8 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 37.8 mg | 3.8% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 16.2 mg | 4.1% | Mid 40% | Average |
Phosphorus | 54.1 mg | 5.4% | Mid 40% | Average |
Potassium | 105.4 mg | 3% | Mid 40% | Average |
Sodium | 316.8 mg | 13.2% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 13.5 mcg | 19.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 61.6 g | 20.5% | Top 10% | Very High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 35.7 g | |||
Sucrose | 35.1 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.1% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.6 g | 33.3% | Top 30% | High |
Saturated Fat | 13.2 g | 66.2% | Top 10% | Very High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 13.5 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 29.1 mg 9.7%
Sodium 117.2 mg 4.9%
Total Carbohydrates 22.8 g 7.6%
Dietary Fiber 0.6 g2.4%
Sugars 13.2 g
Protein 1.5 g 3%
Vitamin A 5% Vitamin C
Calcium 1.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 427
Protein 5.1 g | Carbs 62.9 g | Fat 18.5 g
Per Serving | Calories 22
Protein 0.24 g | Carbs 3 g | Fat 0.98 g
Per Serving | Calories 82
Protein 1 g | Carbs 12.1 g | Fat 3.3 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 19.6 g | Fat 6.9 g
Per Serving | Calories 450
Protein 7.1 g | Carbs 48.9 g | Fat 28 g
Per Serving | Calories 272
Protein 2.3 g | Carbs 18.4 g | Fat 21.6 g
Per Serving | Calories 483
Protein 7.1 g | Carbs 57.9 g | Fat 26.8 g
Per Serving | Calories 543
Protein 5.2 g | Carbs 47 g | Fat 43.5 g