Cinnamon Chocolate Chip Coated Ice Cream Balls has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Chocolate Chip Coated Ice Cream Balls has been given a composite ranking of 25, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 44% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | Top 10% | Very High |
Retinol | 142.3 mcg | |||
Vitamin C | 2.7 mg | 4.5% | Mid 40% | Average |
Vitamin D | 14.4 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.7 mg | 13.5% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 50.5 mcg | 12.6% | Top 30% | High |
Folic Acid | 27 mcg | |||
Vitamin B12 | 0.9 mcg | 15% | Top 10% | Very High |
Pantothenic Acid | 0.9 mg | 9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 130.6 mg | 13.1% | Top 30% | High |
Iron | 2.7 mg | 15% | Top 10% | Very High |
Magnesium | 63.1 mg | 15.8% | Top 10% | Very High |
Phosphorus | 190.1 mg | 19% | Top 30% | High |
Potassium | 291 mg | 8.3% | Top 30% | High |
Sodium | 81.5 mg | 3.4% | Bottom 30% | Low |
Zinc | 2.7 mg | 18% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0.9 mg | 45% | Top 10% | Very High |
Selenium | 8.1 mcg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 30% | High |
Dietary Fiber | 3.1 g | 12.3% | Top 10% | Very High |
Sugars | 20.1 g | |||
Glucose | 0 mg | |||
Fructose | 0.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.2% | Top 30% | High |
Saturated Fat | 5.4 g | 27% | Top 30% | High |
Monounsaturated Fat | 5.4 g | |||
Polyunsaturated Fat | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 7.2 mg | |||
Theobromine | 56.8 mg |
Serving size
Amount Per Serving
Calories 288 Calories from Fat 132
% Daily Value *
Total Fat 14.6 g 22.5%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 15.8 mg 5.3%
Sodium 90.5 mg 3.8%
Total Carbohydrates 35.9 g 12%
Dietary Fiber 3.4 g13.6%
Sugars 22.3 g
Protein 5.8 g 11.6%
Vitamin A 11.1% Vitamin C 5%
Calcium 14.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 462
Protein 5.6 g | Carbs 54.4 g | Fat 26.9 g
Per Serving | Calories 184
Protein 3.2 g | Carbs 25.4 g | Fat 5.8 g
Per Serving | Calories 288
Protein 2.4 g | Carbs 27.6 g | Fat 19.4 g
Per Serving | Calories 526
Protein 5.8 g | Carbs 46.8 g | Fat 36.3 g
Per Serving | Calories 410
Protein 4.6 g | Carbs 48.5 g | Fat 24.8 g
Per Serving | Calories 172
Protein 2.4 g | Carbs 10.5 g | Fat 14.5 g
Per Serving | Calories 81
Protein 0.83 g | Carbs 8.3 g | Fat 5 g
Per Serving | Calories 322
Protein 5.6 g | Carbs 26.7 g | Fat 22.3 g