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Cinnamon Chocolate Chip Coated Ice Cream Balls - Recipe and Nutrition Facts
25

Cinnamon Chocolate Chip Coated Ice Cream Balls Recipe

Cinnamon Chocolate Chip Coated Ice Cream Balls has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 35.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon Chocolate Chip Coated Ice Cream Balls has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat44%
 Calories from Carbs48%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%Top 10%Very High
Retinol142.3 mcg
Vitamin C2.7 mg4.5%Mid 40%Average
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.5%Top 30%High
Vitamin B60 mg
Folate50.5 mcg12.6%Top 30%High
Folic Acid27 mcg
Vitamin B120.9 mcg15%Top 10%Very High
Pantothenic Acid0.9 mg9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium130.6 mg13.1%Top 30%High
Iron2.7 mg15%Top 10%Very High
Magnesium63.1 mg15.8%Top 10%Very High
Phosphorus190.1 mg19%Top 30%High
Potassium291 mg8.3%Top 30%High
Sodium81.5 mg3.4%Bottom 30%Low
Zinc2.7 mg18%Top 10%Very High
Copper0 mg
Manganese0.9 mg45%Top 10%Very High
Selenium8.1 mcg11.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.3 g10.8%Top 30%High
Dietary Fiber3.1 g12.3%Top 10%Very High
Sugars20.1 g
Glucose0 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.2 g10.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.9 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.2%Top 30%High
Saturated Fat5.4 g27%Top 30%High
Monounsaturated Fat5.4 g
Polyunsaturated Fat2.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine7.2 mg
Theobromine56.8 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 288 Calories from Fat 132

% Daily Value *

Total Fat 14.6 g 22.5%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 15.8 mg 5.3%

Sodium 90.5 mg 3.8%

Total Carbohydrates 35.9 g 12%

Dietary Fiber 3.4 g13.6%

Sugars 22.3 g

Protein 5.8 g 11.6%

Vitamin A 11.1% Vitamin C 5%

Calcium 14.5% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cinnamon-chocolate-chip-coated-ice-cream-balls-174211 Embed Table:

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