Chocolate-Chocolate Cupcakes (Splenda) has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 10.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Chocolate-Chocolate Cupcakes (Splenda), and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 61% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 694.9 IU | 13.9% | Top 10% | Very High |
Retinol | 187.2 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 25.6 IU | 6.4% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 2.6 mg | 12.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 61.5 mcg | 15.4% | Top 30% | High |
Folic Acid | 41 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 28.2 mg | 2.8% | Mid 40% | Average |
Iron | 5.1 mg | 28.5% | Top 10% | Very High |
Magnesium | 7.7 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 66.7 mg | 6.7% | Mid 40% | Average |
Potassium | 69.2 mg | 2% | Bottom 30% | Low |
Sodium | 338.5 mg | 14.1% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.1 mcg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.7 g | 8.9% | Top 30% | High |
Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.6 g | 11.3% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.3 g | 34.3% | Top 30% | High |
Saturated Fat | 13.6 g | 67.9% | Top 10% | Very High |
Monounsaturated Fat | 5.1 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 126 Calories from Fat 78
% Daily Value *
Total Fat 8.7 g 13.4%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 44.3 mg 14.8%
Sodium 132 mg 5.5%
Total Carbohydrates 10.4 g 3.5%
Dietary Fiber 0.9 g3.6%
Sugars 0.1 g
Protein 2.2 g 4.4%
Vitamin A 5.4% Vitamin C
Calcium 1.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 382
Protein 2.4 g | Carbs 63.2 g | Fat 14.1 g
Per Serving | Calories 256
Protein 2.8 g | Carbs 37.9 g | Fat 9.8 g
Per Serving | Calories 251
Protein 2.6 g | Carbs 33.9 g | Fat 11.7 g
Per Serving | Calories 259
Protein 3.2 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 81
Protein 0.83 g | Carbs 8.3 g | Fat 5 g
Per Serving | Calories 259
Protein 5.2 g | Carbs 32.3 g | Fat 13.2 g
Per Serving | Calories 401
Protein 9.5 g | Carbs 61.1 g | Fat 17 g
Per Serving | Calories 194
Protein 1.3 g | Carbs 31.4 g | Fat 7.7 g