Cinnamon Chip Surprise Cookies has a very high-calorie, very high-carb, very high-fat and high-protein content.
The food contains 97.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Chip Surprise Cookies has been given a composite ranking of 45, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 48% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 55.8 mg | 2.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Mid 40% | Average |
Dietary Fiber | 0.34 g | 1.3% | Bottom 30% | Low |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.1 g | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 2 g | 9.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 825 Calories from Fat 401
% Daily Value *
Total Fat 44.6 g 68.6%
Saturated Fat 21.6 g 108%
Trans Fat
Cholesterol 151.8 mg 50.6%
Sodium 615.7 mg 25.7%
Total Carbohydrates 97.9 g 32.6%
Dietary Fiber 3.7 g14.8%
Sugars 52.8 g
Protein 11.7 g 23.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 10
Protein 0.13 g | Carbs 1.85 g | Fat 0.2 g
Per Serving | Calories 146
Protein 1.7 g | Carbs 19.6 g | Fat 6.9 g
Per Serving | Calories 8
Protein 0.08 g | Carbs 0.87 g | Fat 0.47 g
Per Serving | Calories 17
Protein 0.16 g | Carbs 2.51 g | Fat 0.76 g
Per Serving | Calories 423
Protein 7.2 g | Carbs 52.2 g | Fat 20.8 g
Per Serving | Calories 322
Protein 3.7 g | Carbs 46.9 g | Fat 14.2 g
Per Serving | Calories 358
Protein 5.6 g | Carbs 52.9 g | Fat 14 g
Per Serving | Calories 375
Protein 2.9 g | Carbs 51.6 g | Fat 18 g