Cinnamon Bakery Chocolate Crackle Recipe
Cinnamon Bakery Chocolate Crackle Recipe has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11.01g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.09 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Bakery Chocolate Crackle Recipe has been given a composite ranking of 10, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 43% | |
| Calories from Carbs | 52% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 61.2 g | 20.4% | Top 10% | Very High |
| Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
| Sugars | 44.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.1 g | 12.1% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.2 g | 34.1% | Top 30% | High |
| Saturated Fat | 6.1 g | 30.3% | Top 30% | High |
| Total Trans Fatty Acids | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 83 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.1%
Saturated Fat 1.1 g 5.5%
Trans Fat 0.1 g
Cholesterol 11 mg 3.7%
Sodium 80 mg 3.3%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.3 g1.2%
Sugars 8.1 g
Protein 1.1 g 2.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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