Chewy Candy Bar Brownies Recipe has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chewy Candy Bar Brownies Recipe has been given a composite ranking of 13, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 65% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Potassium | 409.1 mg | 11.7% | Top 10% | Very High |
Sodium | 69.7 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31.1 g | 10.4% | Top 30% | High |
Dietary Fiber | 4.8 g | 19.4% | Top 10% | Very High |
Sugars | 22.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 33 g | 50.7% | Top 10% | Very High |
Saturated Fat | 14.2 g | 70.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 271 Calories from Fat 187
% Daily Value *
Total Fat 21.8 g 33.5%
Saturated Fat 9.3 g 46.7%
Trans Fat 0.2 g
Cholesterol 34 mg 11.3%
Sodium 46 mg 1.9%
Total Carbohydrates 20.5 g 6.8%
Dietary Fiber 3.2 g12.8%
Sugars 14.9 g
Protein 5.4 g 10.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 140
Protein 2 g | Carbs 30 g | Fat 3.5 g
Per 100g | Calories 140
Protein 2 g | Carbs 30 g | Fat 3.5 g
Per Serving | Calories 461
Protein 6.1 g | Carbs 61.2 g | Fat 22.2 g
Per Serving | Calories 524
Protein 14.1 g | Carbs 43.2 g | Fat 34.4 g
Per Serving | Calories 107
Protein 0.91 g | Carbs 26.8 g | Fat 0.27 g
Per Serving | Calories 76
Protein 3.4 g | Carbs 8 g | Fat 3.3 g