Cinnamon-Apple Pie With Caramel-Pecan Sauce has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Cinnamon-Apple Pie With Caramel-Pecan Sauce has been given a composite ranking of 39, and in moderation.
Calories from Protein | 2% | |
Calories from Fat | 42% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 241.8 IU | 4.8% | Top 30% | High |
Retinol | 58.2 mcg | |||
Vitamin C | 2.2 mg | 3.7% | Mid 40% | Average |
Vitamin D | 4.5 IU | 1.1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.75 mg | 3.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 11.9 mcg | 3% | Mid 40% | Average |
Folic Acid | 6.7 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 24.6 mg | 2.5% | Mid 40% | Average |
Iron | 0.75 mg | 4.1% | Mid 40% | Average |
Magnesium | 9.7 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 29.9 mg | 3% | Bottom 30% | Low |
Potassium | 97.8 mg | 2.8% | Mid 40% | Average |
Sodium | 116 mg | 4.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.5 mcg | 2.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.7 g | 12.2% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 26.1 g | |||
Glucose | 1.5 mg | |||
Fructose | 3 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1 g | 2.1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.7 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.1 g | 18.6% | Mid 40% | Average |
Saturated Fat | 5.4 g | 26.9% | Top 30% | High |
Monounsaturated Fat | 4.5 g | |||
Polyunsaturated Fat | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 146
% Daily Value *
Total Fat 16.2 g 24.9%
Saturated Fat 7.2 g 36%
Trans Fat
Cholesterol 25.5 mg 8.5%
Sodium 155.5 mg 6.5%
Total Carbohydrates 49.2 g 16.4%
Dietary Fiber 2.1 g8.4%
Sugars 35 g
Protein 1.4 g 2.8%
Vitamin A 6.5% Vitamin C 5%
Calcium 3.3% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 65
Protein 0.19 g | Carbs 17.3 g | Fat 0.02 g
Per Serving | Calories 130
Protein 8.7 g | Carbs 15.3 g | Fat 4.1 g
Per Serving | Calories 222
Protein 5.1 g | Carbs 25.3 g | Fat 11.6 g
Per Serving | Calories 149
Protein 1.2 g | Carbs 15.7 g | Fat 8.9 g
Per Serving | Calories 149
Protein 10.3 g | Carbs 8.3 g | Fat 8.1 g
Per Serving | Calories 125
Protein 3.2 g | Carbs 24.2 g | Fat 3.6 g
Per Serving | Calories 248
Protein 0.75 g | Carbs 18.8 g | Fat 19.5 g
Per Serving | Calories 106
Protein 3.8 g | Carbs 19.5 g | Fat 1.5 g