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Lori's Chunky Funky Sauce - Recipe and Nutrition Facts
86

Lori's Chunky Funky Sauce Recipe

Lori's Chunky Funky Sauce has a very high-calorie, very high-carb, very high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 100.8g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Lori's Chunky Funky Sauce has been given a composite ranking of 86, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat46%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.25 IU0.01%Bottom 30%Low
Retinol4.8 mcg
Vitamin C9 mg15%Top 30%High
Vitamin D3.3 IU0.8%Mid 40%Average
Thiamin0.25 mg16.7%Top 10%Very High
Riboflavin0.25 mg14.7%Top 10%Very High
Niacin3 mg15%Top 30%High
Vitamin B60.25 mg12.5%Top 30%High
Folate76.9 mcg19.2%Top 10%Very High
Folic Acid57.4 mcg
Vitamin B120 mcg
Pantothenic Acid0.5 mg5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium22.3 mg2.2%Mid 40%Average
Iron1.8 mg9.7%Top 30%High
Magnesium29.6 mg7.4%Top 30%High
Phosphorus96.5 mg9.6%Mid 40%Average
Potassium0.25 mg0.01%Bottom 30%Low
Sodium79.9 mg3.3%Bottom 30%Low
Zinc0.75 mg5%Mid 40%Average
Copper0.25 mg12.5%Top 10%Very High
Manganese0.5 mg25.1%Top 30%High
Selenium22.8 mcg32.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.3 g8.4%Top 30%High
Dietary Fiber2.1 g8.2%Top 30%High
Sugars3.4 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0.5 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.1 g10.2%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.3 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0 mg
Alanine0.3 mg
Aspartic Acid0.3 mg
Glutamic Acid1.8 mg
Glycine0.3 mg
Proline0.5 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.6 g17.9%Mid 40%Average
Saturated Fat1.8 g8.9%Mid 40%Average
Monounsaturated Fat7.8 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 885 Calories from Fat 417

% Daily Value *

Total Fat 46.4 g 71.4%

Saturated Fat 7.1 g 35.5%

Trans Fat

Cholesterol 95.7 mg 31.9%

Sodium 319 mg 13.3%

Total Carbohydrates 100.8 g 33.6%

Dietary Fiber 8.2 g32.8%

Sugars 13.6 g

Protein 20.3 g 40.6%

Vitamin A 0% Vitamin C 60%

Calcium 8.9% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/loris-chunky-funky-sauce-164194 Embed Table:

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