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Cinnamon Apple Pancakes - Recipe and Nutrition Facts
60

Cinnamon Apple Pancakes Recipe

Cinnamon Apple Pancakes has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.

The food contains 45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Cinnamon Apple Pancakes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat16%
 Calories from Carbs69%

Why this is good for you

  • Very low in Saturated Fat
  • High in Dietary Fiber
  • Very high in Calcium

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C2.4 mg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium350 mg35%
Iron1.8 mg10%
Potassium690 mg19.7%
Sodium260 mg10.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45 g15%
Dietary Fiber6 g24%
Sugars13 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10 g20%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0.5 g2.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 250 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 260 mg 10.8%

Total Carbohydrates 45 g 15%

Dietary Fiber 6 g24%

Sugars 13 g

Protein 10 g 20%

Vitamin A 10% Vitamin C 4%

Calcium 35% Iron 10%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/Recipe/cinnamon-apple-pancakes/detail.aspx Embed Table:

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