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Cinnamon-Apple Mash - Recipe and Nutrition Facts
63

Cinnamon-Apple Mash Recipe

Cinnamon-Apple Mash has a average-calorie, average-carb, low-fat and very high-protein content. It is a good source of Vitamin B12 and Riboflavin.

The food contains 41.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 29.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Cinnamon-Apple Mash has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein38%
 Calories from Fat7%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • High in Riboflavin
  • Low in Cholesterol
  • High in Vitamin B12

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A105 IU2.1%
Vitamin C1.9 mg3.2%
Vitamin D0 IU
Vitamin E0.5 mg1.7%
Thiamin0.11 mg7.5%
Riboflavin0.42 mg24.7%
Niacin0.7 mg3.5%
Vitamin B60.26 mg13%
Folate28.8 mcg7.2%
Vitamin B121.4 mcg23.7%
Pantothenic Acid0.56 mg5.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1.2 mg6.4%
Magnesium25.2 mg6.3%
Phosphorus342 mg34.2%
Potassium512.3 mg14.6%
Sodium923.1 mg38.5%
Zinc0.98 mg6.5%
Copper0.19 mg9.6%
Manganese0.16 mg8.2%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.7 g13.9%
Dietary Fiber2.2 g8.8%
Sugars6.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.3 g58.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.5 g3.8%
Saturated Fat1.5 g7.5%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 298 Calories from Fat 0

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 9 mg 3%

Sodium 923.1 mg 38.5%

Total Carbohydrates 41.7 g 13.9%

Dietary Fiber 2.2 g8.8%

Sugars 6.2 g

Protein 29.3 g 58.6%

Vitamin A 2.1% Vitamin C 3.2%

Calcium 15.7% Iron 6.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=255030 Embed Table:

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