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Cindy's Pumpkin Pie Dessert Squares - Recipe and Nutrition Facts
14

Cindy's Pumpkin Pie Dessert Squares Recipe

Cindy's Pumpkin Pie Dessert Squares has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 5.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cindy's Pumpkin Pie Dessert Squares has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat40%
 Calories from Carbs55%

Why this is good for you

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.4 IU0%Mid 40%Average
Retinol95.2 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D15.2 IU3.8%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60 mg
Folate52 mcg13%Top 30%High
Folic Acid32 mcg
Vitamin B120 mcg
Pantothenic Acid0.8 mg8%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%Top 30%High
Iron0.8 mg4.4%Mid 40%Average
Magnesium11.2 mg2.8%Bottom 30%Low
Phosphorus152 mg15.2%Top 30%High
Potassium103.2 mg2.9%Mid 40%Average
Sodium473.5 mg19.7%Top 30%High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium4.8 mcg6.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.6 g16.9%Top 10%Very High
Dietary Fiber3 g12.2%Top 30%High
Sugars26.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.5%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.2 g25%Top 30%High
Saturated Fat7.2 g36%Top 30%High
Monounsaturated Fat4.8 g
Polyunsaturated Fat2.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 451 Calories from Fat 183

% Daily Value *

Total Fat 20.3 g 31.2%

Saturated Fat 9 g 45%

Trans Fat

Cholesterol 86.1 mg 28.7%

Sodium 591.9 mg 24.7%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 3.8 g15.2%

Sugars 33.2 g

Protein 5.3 g 10.6%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 10% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cindys-pumpkin-pie-dessert-squares-329883 Embed Table:

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