Pumpkin Pie Dessert Recipe
Pumpkin Pie Dessert has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Pie Dessert has been given a composite ranking of 29, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 57% |
Why this is good for you
- High in Dietary Fiber
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.8 IU | 0.1% | Mid 40% | Average |
| Retinol | 74.8 mcg | |||
| Vitamin C | 1.9 mg | 3.1% | Mid 40% | Average |
| Vitamin D | 11.9 IU | 3% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.63 mg | 3.1% | Mid 40% | Average |
| Vitamin B6 | 0 mg | |||
| Folate | 47.8 mcg | 11.9% | Top 30% | High |
| Folic Acid | 25.8 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.1 mg | 7.1% | Top 30% | High |
| Iron | 1.3 mg | 7% | Top 30% | High |
| Magnesium | 11.9 mg | 3% | Mid 40% | Average |
| Phosphorus | 128.9 mg | 12.9% | Mid 40% | Average |
| Potassium | 108.2 mg | 3.1% | Mid 40% | Average |
| Sodium | 333.1 mg | 13.9% | Top 30% | High |
| Zinc | 0.63 mg | 4.2% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 3.8 mcg | 5.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 38.2 g | 12.7% | Top 30% | High |
| Dietary Fiber | 3.9 g | 15.6% | Top 10% | Very High |
| Sugars | 17 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 5.9% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0 mg | |||
| Glutamic Acid | 0.6 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.7% | Top 30% | High |
| Monounsaturated Fat | 3.8 g | |||
| Polyunsaturated Fat | 1.9 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 419 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 8.8 g 44%
Trans Fat
Cholesterol 86.1 mg 28.7%
Sodium 529.6 mg 22.1%
Total Carbohydrates 60.8 g 20.3%
Dietary Fiber 6.2 g24.8%
Sugars 27.1 g
Protein 4.7 g 9.4%
Vitamin A 0.1% Vitamin C 5%
Calcium 11.3% Iron 11.1%
*Based on a 2000 Calorie diet
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